Protein is a major player in the healthy growth and functioning of cells, tissues, and organs throughout your body. Apart from water, protein is the most abundant substance in your body. Eating protein chases away hunger by balancing the hormones of metabolism. It also helps your body become more se
Does it feel like your mind is constantly racing? When you close your eyes to go to bed, do you hear silence and feel calm, or are you bombarded with worries and thoughts rushing through your head like a hamster on a wheel? “Monkey mind” is a term used to refer to that chatter of [&helli