Did you eat so much pie that you are starting to look like a pumpkin? Is the smell of gravy coming from your pores? Did you learn the hard way what a food hangover is? If you answered yes to any of these questions, you are not alone! The results of a study by the […]
It has been scientifically demonstrated that your brain needs specific types of essential omega-3 fatty acids, such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), to function optimally. These fats are called essential for a reason—our bodies need them, and the only way to get them
Thanksgiving…a holiday intended to be dedicated to gratitude. Unfortunately, for millions of Americans, the focus on appreciation takes a back seat to gorging on high-calorie, sugar-laden food. And for most people, that feast marks the beginning of a downhill food battle for the rest of the holida
Omega-3 fatty acids are crucial for brain health! Your brain needs specific types of essential omega-3 fatty acids, such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), to function well. These fats are called essential for a reason—our bodies need them, and the only way to get them
When my wife Tana told our daughter about the bacteria in her gut, Chloe was grossed out. “You mean I have bugs in my gut?!” Tana responded, “Think of them like your pets sweetheart. Only these pets actually take care of you, if you feed them right.” Tana and Chloe went on to name the [&hell
Ask yourself…do you: Spend the majority of your time outside where you breathe only fresh, unpolluted air? Drink only pure, clean water? Sleep 8-9 hours every night? Exercise every day? Experience little to no stress? Have no exposure to environmental toxins? Eat wild, fresh, organic, local, non-G
For many of us, the holiday season represents a much anticipated joyous time of the year; a time of happiness and good cheer. But for others, it’s a period of chaos, stress, and overwhelming expectations that has become synonymous with exhaustion, overeating, accruing debt, and enduring one’
This past weekend marked the end of daylight savings time, where the clocks “fell back” an hour at 2 a.m. Sunday, presumably giving the millions of sleep-deprived Americans an extra 60 minutes of shut-eye. Since people theoretically get an extra hour to sleep, “falling back” or rever