This year, I am going to… eat more healthfully! lose twenty pounds! stop smoking! save more money! Sound familiar? New Year’s is the time of year when many people reflect on the year that is ending and set goals for themselves for the coming year. Research has shown that while almost half of Ame
Do you enjoy eating candy canes and cookies as a regular part of your holiday celebration? Then don’t be surprised if you start forgetting where you left your keys because, according to research, eating too much sugar can eat away at your brainpower. While most people are aware how eating too much
“I think there must be something wrong with me, Linus. Christmas is coming, but I’m not happy. I don’t feel the way I’m supposed to feel… I like getting presents and sending Christmas cards and decorating trees and all that, but I’m still not happy. I always end up feeling depres
‘Tis the season to be jolly, isn’t it? Are you feeling more overwhelmed and frazzled than merry and cheerful? While the holidays can be a happy and joyous time, they can also be a time when many people experience increased stress, worries, lower moods and trouble sleeping. If this sounds like yo