The cold and flu season is here. Do you want to fight off that illness that’s spreading around your child’s school or the office? Boosting your immune system is a great way to start. These 8 natural immune system boosters are easy to incorporate and will help you stay healthy and active t
Did you know that the human brain – the thing that runs your life – is as soft as jello? And that it’s encased in a skull with many sharp, bony ridges? Your brain is easily damaged and it is critical to protect it at all costs! Watch this short video where Dr. Amen demonstrates […]
According to an article in the Harvard Business review, Beware of the Busy Manager, 1 our unhealthy lifestyles are diminishing our capacity at work. Only 10% of managers are high in both focus and energy, two of the main ingredients for success. The authors found that 20% were disengaged, 30% were