Every child in this country should be physically active, well-nourished, and healthy. Unfortunately, that is not the case. In fact, childhood obesity has increased from 4% in 1982 to 32% in 2015, an 800% increase. Obesity increases inflammation, a low level fire in the body that destroys our organs,
Your brain is the most complex, mind-blowing organ in the universe. It is estimated to have over 100 billion neurons (also called nerve cells or brain cells), which is about the number of stars in the Milky Way Galaxy. Each neuron is connected to other neurons by up to 40,000 individual connections
craving (n.): an intense, urgent, eager, or abnormal desire or longing; yearning. Most people experience cravings on a daily basis. At 9 am, that donut looks delectable. At 1 pm, that hot, greasy slice of pizza seems irresistible. At 5 pm, you can’t wait for a glass of wine. At 10 pm, the ice crea
Do you struggle to stay focused? Are you easily irritated? Do you struggle with your mood? Are you just feeling a bit “off”? If you answered yes to any of these questions, then it is possible that your brain chemistry needs a tune up. To be your best self, you must have a brain that […]