You’ve decided to increase your protein consumption because you realize that eating more protein has numerous health benefits, including: Keeping hunger at bay by balancing the hormones of metabolism Helping stabilize your blood sugar Preventing energy crashes Speeding up weight loss Helping your
Summer is officially here; the season typically associated with recreation, relaxation, and restoration. However, if you are like most Americans, you will miss out on the year’s best opportunity to revitalize the health of your brain. In fact, according to a survey published on the career website
Sleep troubles come in many varieties. Do you have trouble falling asleep? Do you go to sleep easily but wake up repeatedly throughout the night? Do you find it hard to drag yourself out of bed in the morning? Do you or your significant other snore? All of these problems can lead to decreased brain
Back in 2014, in order to address a serious problem that is out of control, Berkeley, California became the first city in the United States to tax sugary drinks. Subsequently, many other U.S. cities followed suit. Americans consume the 2nd highest amount of soft drinks per capita in the world, contr