If you have followed my work, then you likely know that I recommend three simple strategies to achieve optimal brain health. Develop brain envy (you have to really care about it) Engage in regular brain-healthy habits Avoid anything that hurts your brain But did you know that one of the fastest ways
Dietary supplements are a great resource to improve your health. You expect us to say that, right? But we know that supplements are just one aspect of a very complex lifestyle that affects your health and emotional wellness. Today, we’re making a case for something else you can do to benefit your
Believe it or not, summer is coming to an end. It is the back-to-school and, for a lot of people, back-to-work, time of year – a time requiring focus, concentration, and memory. Plenty of people struggle with those…and if you are one of those, it is time to pay attention to choline. Choline? Man
Did you know that the United States spends drastically more on health care than any other nation? According to the Centers for Disease Control and Prevention (CDC), our health care expenditure is more than twice the average of 29 other developed countries and yet the average life expectancy in the U
Although often used interchangeably, the words curcumin and turmeric actually describe two different things. Turmeric is a yellow-orange spice, related to ginger, that is found in curry, while curcumin is the naturally occurring chemical compound in turmeric. There are three major curcumins – curc
Ancient cultures around the world have cherished saffron for centuries and have cultivated it for a variety of reasons, including use as a culinary spice, digestive aid, and mood-boosting aphrodisiac. Derived from the flower of Crocus sativus, saffron is produced just as it has been since ancient ti