Do you struggle with a low mood? Are you challenged with irritability? Do you worry frequently? Are you feeling fatigued? If you answered yes to some or all of these questions, it is possible that you are experiencing a vitamin B6 deficiency. Previously thought to be relatively rare in the United St
According to recent studies, more than 50 percent of Americans do not eat at least five servings of fruits and vegetables a day, the minimum required to get the nutrition you need. I recommend that all of my patients take a high-quality multivitamin/mineral complex every day. In an editorial in the