By definition, vitamins and essential minerals are substances that are essential for normal health and functioning. Without them we develop deficiency symptoms that can be serious. Since they cannot be made by the body in sufficient quantities, they must be taken in from the environment – typicall
It is widely understood that the holiday season usually equates with weight gain. Depending upon which news story you look at, the estimates of how much the average person gains varies greatly. Even though some individuals report gaining 5 to 10 pounds over the holiday season, research done on large
“On Veterans Day, we salute the Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen who have rendered the highest service any American can offer, and we rededicate ourselves to fulfilling our commitment to all those who serve in our name.” President Obama, Veteran’s Day 2014 Veteran’s
Your brain gets sick or it ages in many different ways, and that is exactly how we assess and optimize it. Assessing and targeting multiple processes like inflammation, blood flow, cell membrane health, and more can make a radical difference in your brain function. Single-mechanism interventions, su
We all want to know how to stay healthy as we age. We ask ourselves, “Are there secrets to looking and feeling younger, longer? Are there small, daily habits I can easily start to protect my mind and body as I age?” It’s clear that not everyone—or every brain—ages the same way. But by putt