What Does Fish Oil Do & Why is it So Important? Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in the United States. According to the National Center for Complementary and Integrative Health (NCCI
In the previous post (Part 2), we discussed what you need to know about how your supplements are formulated and developed. But how much do you really know about the manufacturing programs and processes? In the third and last part of this blog series, we’re going to share with you the important fea
In the previous article (Part 1), we promised that we were going to teach you everything you need to know to buy the best quality supplements. In that first post, we explained some of the most important tips and insights on how to look at labels and claims made by supplement companies including ingr
Are you wasting money on low-quality supplements? Or worse, is your supplement routine just not doing anything for you? Did you know that not all supplements are created equal and not all supplement makers can be trusted? It’s true! Americans love vitamins. More than half of all American adults ta
Did you know that getting less than seven hours of sleep a night has been associated with lower overall brain activity? It’s true! And this can negatively affect a whole range of issues such as weight, mood, memory, decision making, and more. In 1900, Americans averaged nine hours of sleep. Accord
Your brain is an incredibly complicated machine. No one knows exactly how complex it is, but scientists estimate you have roughly 86 billion neurons and 85 billion nonneuronal brain cells. That means that in a piece of brain tissue the size of a grain of sand, you will find around 100,000 neurons, w