Now that summer is officially here, it’s that time of year again…VACATION! You’ve worked hard all year so it’s time for a break and time to relax. Time off is essential to personal wellbeing, professional success, business performance, and more, but Americans don’t use 662 million vaca
Twenty years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a brain that was working way too hard. I tried many “traditional” interventions without any success,
The EPA – DHA Ratio Considering that on any given day, about 60% of the solid weight of your brain is fat – giving your brain plenty of healthy fat is kind of a (excuse the pun) no brainer. Your brain loves healthy fat and here’s why: fat plays an important structural role in your [&hellip