12 Best Foods for Your Brain Health Taking care of your brain may be as simple as eating the right foods, and consuming proper amounts of vitamins and other nutrients to support your heart, brain and muscles, too. Consistent exercise and other regular healthy habits (sound sleep) will help bolster y
The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the list. Optimizing brain function and performance is absolutely essential for starting off the New Year on the right
The Best Healthy Foods to Eat This Holiday Season “My eyes were bigger than my stomach.” Have you ever said that after bingeing at a party or family feast? Overeating at social gatherings is common, especially during the holidays. When delicious foods are spread out in front of you, it’s easy
How to Help Your Students Study for Finals: Mind & Body Health Students today face an incredible amount of pressure. The high prices of tuition are only the start, followed by fitting in with peers, attending classes, and figuring out how to perform their best on test day. It’s easy for parent
The Ultimate Gift You Can Give Your Friends and Family The holidays are almost here. How are you doing with your holiday shopping? In addition to purchasing presents for family and friends, you might need to pick up something for a gift exchange at an office holiday party. Or, perhaps you donate gif
Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we begin to feel those anxieties creeping up on us, we would do anything to alleviate it. However, when we are stressed […]
The Most Proven Brain Health Nutrient for Memory: PhosphatidylSerine (PS) Trying to make your brain work better? Tired of hearing about “miracle memory cures” that don’t work and may not even be safe to take? How about a nutrient that’s concentrated in the human brain and has extensive resea
The Best Ways to Practice Gratitude This Holiday Season With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that have taken place in your life over the past year. Even if you’ve experienced disappointments or s
Best Ways to Improve Your Gut Health Naturally Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need to know about these powerful microorganisms and their role in improving your gut health. What A
Magnesium for Memory & Sleep Maintaining a well-rounded diet has become increasingly difficult in our packaged, processed, fast-food society. The Standard American Diet (SAD), also called the Western Pattern Diet (WPD), lacks many essential nutrients and is loaded with foods that can be detrimen