12 Best Foods for Your Brain Health Taking care of your brain may be as simple as eating the right foods, and consuming proper amounts of vitamins and other nutrients to support your heart, brain and muscles, too. Consistent exercise and other regular healthy habits (sound sleep) will help bolster y
3 Powerful Supplements to Kick-start Your New Year’s Resolutions The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the list. Optimizing brain function and performance
Ways to Take Care of Your Mental Health During the Winter Winter is finally here! For many, this season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the weather change and shorter days signal a downturn in mood and energy that leave
The Best Healthy Foods to Eat This Holiday Season “My eyes were bigger than my stomach.” Have you ever said that after bingeing at a party or family feast? Overeating at social gatherings is common, especially during the holidays. When delicious foods are spread out in front of you, it’s easy
How to Help Your Students Study for Finals: Mind & Body Health Students today face an incredible amount of pressure. The high prices of tuition are only the start, followed by fitting in with peers, attending classes, and figuring out how to perform their best on test day. It’s easy for parent
The Ultimate Gift You Can Give Your Friends and Family The holidays are almost here. How are you doing with your holiday shopping? In addition to purchasing presents for family and friends, you might need to pick up something for a gift exchange at an office holiday party. Or, perhaps you donate gif
The Best Ways to Have a Stress-free Holiday Season For many people, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a period of overwhelming stress that’s become synonymous with exhaustion, overeating, accruing debt, and…relatives. Just hearing t
Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we begin to feel those anxieties creeping up on us, we would do anything to alleviate it. However, when we are stressed […]
The Most Proven Brain Health Nutrient for Memory: PhosphatidylSerine (PS) Trying to make your brain work better? Tired of hearing about “miracle memory cures” that don’t work and may not even be safe to take? How about a nutrient that’s concentrated in the human brain and has extensive resea
The Best Ways to Practice Gratitude This Holiday Season With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that have taken place in your life over the past year. Even if you’ve experienced disappointments or s