Healthy Strategies for Fighting Fatigue Stress is a normal and unavoidable part of living. Regardless of age, gender, ethnicity or station in life, no one is immune from the busyness of modern living. From work or school to shopping and paying bills, or just doing the many things that are required o
So, you’re trying to hit the books…but does it feel like they’re hitting back? Maybe you’re studying for a major exam but just can’t seem to retain any information. Or perhaps you have a ten-page paper due tomorrow and just can’t get motivated to sit down at the keyboard. If you’re exp
Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3). Then there’s folate, incredibly important for our health no matte
Americans love vitamins and other dietary supplements. More than half of all American adults take supplements, and multiples are more popular than any other supplement category. This is good because scientific surveys consistently find that vitamin and mineral deficiencies are widespread. Deg