Best Ways to Improve Your Gut Health Naturally Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need to know about these powerful microorganisms and their role in improving your gut health. What A
Magnesium for Memory & Sleep Maintaining a well-rounded diet has become increasingly difficult in our packaged, processed, fast-food society. The Standard American Diet (SAD), also called the Western Pattern Diet (WPD), lacks many essential nutrients and is loaded with foods that can be detrimen
How to Improve Emotional Health According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Since people don’t want to be seen as different, foolish, or abnormal, fewer than half of those who suffe
How to Feel Better Fast All of us have felt stressed, traumatized, grief-stricken, or hopeless at some point in life. It’s perfectly normal to go through hard times or experience periods when we feel panicked or out of sorts. How we respond to these challenges makes all the difference in how we fe
Supplement Labeling 101: Everything You Need to Know If you get overwhelmed when choosing vitamins, you’re not alone. It’s becoming increasingly difficult to know if you’re getting quality products. Since not all supplements are created equal, how do you know if you’re taking high-quality su
Do Your High-Priced Vitamins Have Cheap Ingredients? So, you walk into a vitamin store or the health section of a supermarket and what do you see? Hundreds of vitamins with different ingredients, amounts and sourcing…not to mention every imaginable shape, size and color. What’s the one thing the
How to Know What’s Going on Inside Your Brain | Brain Scans 101 According to the National Alliance on Mental Illness (NAMI), almost 44 million adults and 14 million children in the United States experience a mental health related condition in a given year. Regrettably, the issue of mental health r
Brain-Boosting Ingredients Series – PhosphatidylSerine (PS) What are the basic ingredients for a brain healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can help improve brain health and the functioning of many other
Head Injury Symptoms – Know the Warning Signs & Best Treatments There are approximately 2 million emergency room visits for head injuries in the U.S. annually. On top of this, there are hundreds of thousands of unreported head injuries each year. Unfortunately, brain or head injuries that donâ
6 Tips to Help Repair Your Brain From Trauma Have you ever hit your head? Despite prevailing thought on the subject, you don’t have to be in a car accident or get concussed on a football field to cause damage to your brain. The sad reality is that head traumas occur every day; both minor […