7 Natural Ways to Help Support Your Memory Did you know that as you physically age, your brain can stay sharp? Your behavior and habits can either positively or negatively impact how well your brain functions as you get older. The good news is it’s never too late to take better care of your brain.
10 of the Best Ways to Protect Your Brain Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but scientists estimate you have more neurons in your brain than there are stars in the Milky Way Galaxy. As the executive control center of the entire [&h
One of the Best Natural Ways to Boost Your Memory Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it more and more difficult to keep up with conversations, or you’ve forgotten important appointments. If one or mor
How to Be Happy Again Do you often catch yourself wondering how can I be happy again? Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up your hands and let it stay there? Of course not. Yet oftentimes people allow themselves to stay stuck in an emotional […
The Best Protein for a High-performance Life Food is medicine or poison. Your body will respond and perform according to how well you feed it. One of the macronutrients required for a high-performance life is protein. Proteins are integral components of every cell in your body. Thousands of protein
6 Tips To Give Your Memory A Boost “My memory is no good, but that is normal at my age.” We actually hear this lie from people who are thirty-five, forty-five, fifty-five, sixty-five, and older. The truth is that most memory problems are not due to your age, but your bad habits. We recently hear