How to Overcome Insomnia & Other Sleep Monsters Monsters are real. They’re invasive, relentless, and can make bedtime a scary time. These monsters aren’t grotesque figures hiding under the bed like the ones frequently portrayed in horror/thriller movies. They’re the real contributing facto
How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of honor, being overly stressed really isn’t something to brag about. In fact, too much
What Supplements Can Help Me Get Better Sleep? How much sleep did you get last night? Though not the best conversation starter, that question is extremely important. And the ramifications of the answer can have far-reaching consequences for your overall health. According to the Institute of Medicine
4 of the Best Ways to Improve Stress and Mood We all experience stress. (True) All stress is bad. (False) Contrary to popular belief, not all stress is bad. A little bit of stress is actually good because it can motivate you to meet your goals. Low level stress can also help you [&hell
Do You Really Need All 8 B Vitamins? Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. “I was told this in medical school and it is still the mantra being disseminated decades later