Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to fear and worry. When people have too much stress in their life, they often turn to unhealt
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Have you lost your zest for life? If you answered yes to any of those questions, you may have low energy. Low Energy It isn’t uncommon for people to go […]
What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functio
Due to growing concerns over the spread of the coronavirus (COVID-19), many have taken extra (even extreme) precautions in safeguarding their health. While it’s prudent to remain vigilant when it comes to personal health and safety, it’s important not to panic or give in to fear. As with any vir
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities. Many people have found that practicing intermittent fasting has helped them feel more en
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting consistent sleep each night, you’re setting yourself up for a host of physic