Discover the Best Foods to Eat Before and After Your Workout We all know the discipline it takes to get in a good workout, whether it’s an aerobic activity or focused strength training. Why not optimize your efforts with the very best nutrition? Fueling your success is easier than you think
Attention issues remain one of the most misunderstood and incorrectly treated issues today. Focus challenges can have a negative impact on brain function, which is especially true for children and teens. Unfortunately, the rapid rise of attention problems is making it more difficult for many
Collagen is enjoying a moment of glory. The popular supplement has gained traction with consumers looking for youthful benefits for their skin, bones, joints, and more. They are slathering it on their skin, adding it to their beverages, and taking it in capsule form. So, you may be wondering,
Coconut Oil: Get the Skinny On This Remarkable Fat! You’ve probably observed that the natural health world has gone bananas for coconut oil. It’s being consumed in everything from coffee and smoothies to desserts and baked goods. Credit both the popular weight-loss, high fat/low carbohy
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial for our health, the convenience of junk or fast food is a dangerous trap that many i
It’s estimated that your brain has as many as one hundred billion nerve cells, with each one connected to other cells by thousands of individual connections. They communicate using electrical signals and messenger chemicals called neurotransmitters (or just transmitters). More important tha
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you’re one of those who fail to get consistent sleep each night, you might be putting yourself at
The skin is the body’s largest organ, occupying more than 10 percent of the total body mass and approximately 18 square feet of the human body. Biologically, the skin is our body’s first line of defense and a protective outer layer to ward off infection and illness. Healthy Skin Tips Skin
Over time, have your joints stiffened and become painful? Many people experience joint pain, especially while exercising. If you’re looking for ways to protect your joints while working out, keep reading… Joint Care Basics: How to Strengthen Your Joints As You Age Don’t Stop Exercising
Many Americans have felt a pinch in their wallets and pocketbooks during this unique chapter of our nation’s history. With widespread joblessness, food and supply shortages, and price increases, many are struggling to pay bills and put food on the table. In response to the challenging times