We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” – Daniel G. Amen, MD Integrative mental health coach and Amen Clinics resident nutrition counselor, Zoe Dav
Every day, we’re exposed to a host of chemicals, pesticides, fumes, and products that can poison our brain. Common toxins in the air we breathe, the foods we eat, and the products we rub on our skin are absorbed into our bodies via our lungs, digestive system, and pores and can eventually i
Anyone remember Y2K? Anxieties over widespread computer failure produced mass hysteria in our country. Many feared the end of the world. Others made a fortune off those fears (even Hollywood actors jumped on the apocalyptic bandwagon – Leonard Nimoy hosted the “Y2K Family Survival Guide,
Much has changed in health, wellness, nutrition, and fitness in the last 10 years. We watched the keto diet rise to new heights, intermittent fasting reach the mainstream, meat move beyond beef, and supplements become personal. So, what’s next in wellness? What can we expect in the year ahe