Have you ever struggled to maintain a diet? We’ve all been there. Maybe you do a good job of staying on your meal plan during the week, but struggle to keep it up during the weekend. Or maybe you feel like you deserve to splurge a little. Or maybe you feel stressed, moody, or […]
Exercise is one of the best things you can do for your physical and mental well-being. It delivers immediate health benefits such as improved brain function, energy and mood, better sleep, and a reduction of anxious feelings. It also promotes cardiovascular health, healthy blood sugar level
At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural mood-boosting, brain, and body strengthening practice that delivers big health results: weight training. Yes, weight training is a wellness marvel. And,
You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or, how complicated would Frodo Baggins’ life be without the One Ring (or Sauron, Gollum, etc.)? And what would Luke Skywalker be without Darth Vader/Anakin Skyw
A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four foundational wellness tips to transform your life. Warning: They’re potent. Practic