With prices increasing for nearly everything, many people are looking for ways to cut costs. Perhaps you’ve already taken some steps to reduce your expenses, such as buying in bulk or getting rid of cable. Or maybe you need some help with generating cost-saving ideas. Either way, here are j
In case you’ve missed it, peptides are everywhere! Aging consumers are ingesting collagen peptides in drinks and supplements, and applying beauty products fortified with peptides to their faces and bodies, all for their purported fountain-of-youth benefits. In sports, athletes and bodybuild
Having a healthy immune system is a key to survival in today’s world. Your immune system defends against bacteria, viruses, parasites, and other potential troublemakers. These may include molds, food allergens, and environmental toxins. One of the best ways to protect yourself against such
Chocolate is known as the food of lovers, especially on Valentine’s Day, but in ancient civilizations, it was considered the food of the gods! Origins of Dark Chocolate Theobroma cacao, the botanical name given to the cacao tree (from which we derive cacao beans to make cocoa and chocolat
Do you get enough sleep? Even if you’re getting the recommended 7 to 9 hours of sleep each night, are you getting quality sleep? Millions of Americans are being robbed of restorative sleep. Common sleep stealers include drinking caffeinated beverages late in the afternoon or evening. Less o
With Valentine’s Day right around the corner, it’s an ideal time to explore the latest buzz in psychology and romantic relationships: attachment styles. The concept of attachment styles is spreading like wildfire among many, including young singles. The hashtag #attachmentstyle currently
When you walk into a vitamin store or the health section of a supermarket, you’ll see hundreds of vitamins and dietary supplements with different ingredients, amounts, and sourcing. But how can you really know if you’re getting a high-quality supplement or just a fancy label with cheap ingredien
Knowing how to relax is practically a superpower in today’s challenging world. Since the start of the pandemic two years ago, people everywhere have become significantly more anxious and stressed. A review from October 2021 analyzed multiple studies from around the world and estimated that