It’s no secret that moving is considered a stressful life event, and it can be particularly hard on children, research suggests. The peak moving season is May to August. If you’re planning a move or are in the process of moving, it’s a good time to explore how to handle the stress of moving. T
Baking can be a great way to provide delicious foods for your friends and family. It also can be a fun hobby. Why Bake? While some don’t bake during the warmer months (to avoid overheating their home), many deal with the added heat produced by their oven and bake year-round. Others only bake for s
It can be dizzying to stay on top of new health information. It’s almost like needing to continually update apps on your phone. But if learning about the parasympathetic nervous system (PNS) were like an app update, this is one you really need. In one word, here’s why it matters: stress. If you
Dr. Nicole Avena, Chief Science Officer at BrainMD, has a PhD in neuroscience and psychology from Princeton University and an expertise in nutrition, diet, sugar, brain health, and addiction. Today, we’re picking her brain on gummy vitamins, getting the answers to your most pressing questions ab
Now that the days are getting longer and temperatures are getting warmer, many are heading outside to ramp up their physical fitness. Engaging in physical activities is important for everyone, especially those who live a sedentary lifestyle. Whether you enjoy hiking, biking, horseback riding, or jus
If there was an easy way to boost your intelligence, comprehension, imagination, critical thinking, and vocabulary every day, would you do it? Well, you can! Reading 101 Reading books can help expand your knowledge, while also stimulating your brain in unique ways. Reading is more mentally demanding
A recent report from the American Psychological Association found that more and more Americans are experiencing elevated levels of stress. Additionally, almost half of them reported mood issues, as well as weight changes and problems with sleep – conditions that often accompany being emotionally o
Whether you realize it or not, you’re constantly being exposed to toxins. Dangers of Toxins Every day, you’re subjected to a host of chemicals, pesticides, fumes, and personal products that can be damaging to the brain and body. Common toxins can be absorbed through the skin (when you rub in a c
Have you ever taken a personality test? Did you feel like it was an accurate representation of who you are? If not, it isn’t you. Many personality quizzes have fundamental flaws. To fully understand those flaws, let’s take a brief look at the evolution of personality assessments and identify the
What comes to mind when you think of post-traumatic stress disorder (PTSD)? Maybe the flashbacks soldiers experience after returning from combat? Or perhaps losing a friend or loved one in an accident? It’s true that PTSD typically results from witnessing or experiencing traumatic events and life-