If you have occasional dizzy spells, it may be due to common external factors or deeper internal issues. What Is Dizziness? If you’ve ever been on a fast-spinning carnival or amusement park ride, you’ve probably experienced a dizzy spell. Dizziness can result from an impairment of your spatial o
One way to protect your brain and body health is to be discerning about how the food you consume is cultivated. Thankfully, there are two important labels that can tell you a lot about the health, safety, and environmental impact of a particular food product: USDA Organic and Non-GMO. Here’s what
The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s biochemistry and is intimately involved in maintaining an upbeat mood, boosting self-con
There can be no doubt that friendships make life richer. They certainly make us happier, according to Harvard research – especially if our friends live nearby. Sharing our feelings with friends has been shown to activate the brain’s reward circuits, making us feel good. Friendships can help make
Have you always wanted to work a job that gives back to others? One occupation that might fill that need is to become a health coach. What’s A Health Coach? People may view the role of a life/health coach in different ways, from guide, to partner, or even health cheerleader. The purpose for becomi
Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative amounts of the various hormones can differ, and traditionally assigned gender differences often come from these variances
Many people know that the omega-3 fatty acids found in fish oil are good for their circulatory health. But many are unaware that these fatty acids are crucial for brain health too. When it comes to the benefits of omega-3 supplements, it supports both a healthy heart and healthy mind. With strong ev
Summer is here, and so is the heat. Whether you live near a pool, ocean, pond, river, lake, or kiddie pool…there are many compelling reasons to take a plunge! Swimming and water play are wonderful ways to cool down and have fun, and they offer myriad health benefits for your brain and body. Wh
Dr. Nicole Avena, our Chief Science Officer, has a PhD in neuroscience and psychology from Princeton University and an expertise in brain health and nutrition. Today, we’re picking her brain on the benefits of testosterone supplements, getting the answers to your most pressing questions, and divin
Anger is a powerful emotion. It takes skill to learn how to handle anger well. With the mounting divisiveness in our culture, it’s a good idea to brush up on a few anger management strategies. Anger Basics Anger isn’t necessarily a bad thing. In fact, some anger can be good…even lifesaving. Fo