If you’re planning a holiday dinner, gathering, or party this season, consider enhancing your celebration with healthy, holiday mocktails. Yes, mocktails. Growing in popularity as more and more people cut down their alcohol consumption – about 1 in 3 adults according to recent data – mocktails
Family traditions are wonderful for many reasons. They bring back fond memories of the past, help you to live in the present, and are something to look forward to in the future. Do you have family traditions that have been passed down through the generations? Is there something that you did when you
In our society, we’re constantly bombarded with images and messages that promote perfection, telling us that anything less than the best is unacceptable. But what happens when this need for an impeccable performance in all areas of life starts to wreak havoc on your mental and physical well-being?
Finally, Western medicine is beginning to embrace the idea that food is medicine. In aiming to solve the world’s diet-related health issues, health policy makers and medical researchers have determined that healthy foods need to be a formal part of patient care, a 2020 BMJ analysis reveals. Indeed
Mushroom tea isn’t just a trend, it’s an ancient tradition that’s gaining modern attention for its remarkable health benefits. Let’s dive into the world of mushroom tea and discover how a special blend can enhance its benefits. What is Mushroom Tea? Mushroom tea is a soothing, therapeutic be
Don’t let your exercise routines fall by the wayside this winter! With the onset of colder weather and shorter days, fitting in a good workout might feel harder. But, don’t worry, we have the best tips to help you keep working out all winter long. Movement and Mood Research has shown that being
Winter is here! Unfortunately, that means it’s also cold and flu season. As the days continue to get shorter and colder, it’s crucial to fortify yourself against the common illnesses that can leave you feeling drained and miserable. To prevent colds and flus from ruining your holidays, arm yours
Acai bowls have become a popular choice for health-conscious individuals looking for a delicious and nutritious meal option. In this guide, we will explore the appeal of acai bowls, provide tips for making them healthier and dairy-free, and share a simple recipe to enjoy this tropical delight at hom
Healthy fats are crucial for the body’s functioning, yet too many Americans are ingesting all the wrong kinds. Their diets are high in inflammation-triggering cooking oils, saturated fats from industrially-raised red meats, or trans fats hiding out in ultra-processed foods. But what if I told you
Stretching may seem like a small addition to your physical activity routine, but it’s been a lifesaver for me—at any time of the day. In the morning, I warm up for my workout with some stretching. When I need some quiet time alone, I hit the backyard for a mid-day stretch session. When I’m sit