Date: December 2023


In our society, we’re constantly bombarded with images and messages that promote perfection, telling us that anything less than the best is unacceptable. But what happens when this need for an impeccable performance in all areas of life starts to wreak havoc on your mental and physical well-being?

Winter is here! Unfortunately, that means it’s also cold and flu season. As the days continue to get shorter and colder, it’s crucial to fortify yourself against the common illnesses that can leave you feeling drained and miserable. To prevent colds and flus from ruining your holidays, arm yours

Stretching may seem like a small addition to your physical activity routine, but it’s been a lifesaver for me—at any time of the day. In the morning, I warm up for my workout with some stretching. When I need some quiet time alone, I hit the backyard for a mid-day stretch session. When I’m sit