In recent years, biotin has become increasingly popular among consumers looking for beauty benefits for their hair and nails. Biotin, also known as vitamin B7 or sometimes vitamin H (the H stands for “haar und haut” the German words for hair and skin), stimulates keratin growth, which is respons
One of the best ways to protect yourself against bacteria, viruses, parasites, and other potential troublemakers such as molds, food allergens, and environmental toxins is to increase your intake of antioxidants. What Are Antioxidants? Antioxidants are compounds that can help prevent or delay damage
Deep golden-orange in color, and rich in flavor and nutrients, turmeric comes from the root of the Curcuma longa plant, a member of the ginger family. Its popularity has exploded in recent years. Now enjoyed by many in curries, atop roasted veggies, and in healthful warm beverages – turmeric love
Built into your sleep/wake cycle is a signal that goes from the retinas of your eyes to the brain, instructing it to increase the hormone melatonin when it gets dark, which causes you to feel sleepy and prepares your body for sleep. Conversely, when it starts to get light in the morning, your retina
You probably know that omega-3 fatty acids are good for circulatory health. But did you know they’re also crucial for brain health? When it comes to the benefits of omega-3s, what supports a healthy heart also supports a healthy brain. EPA vs DHA Only two fatty acids have been proven essential for
A New York Times news report about the New York State general attorney’s office’s investigation of six herbal supplement formulas from Target, Walmart, Walgreens, and GNC showing alarming test results has understandably shaken consumer confidence. (See link at end of the story.) However, while m
You probably know that rest is important for our health. But did you know that there are different types of rest? And that you need all of them for your overall health and well-being? In this blog post, we’ll explore the different types of rest and why they’re all important for your health. “R
Perhaps you’ve heard of nitric oxide (NO). Over the last several decades, NO has become a popular topic of research among scientists. It’s also been linked to certain health benefits. So, what is NO and how can it help you? Benefits of Nitric Oxide NO is a cellular messenger involved in nearly e
As Valentine’s Day is upon us, it’s the perfect time to examine what habits make a love relationship lasting and happy. Compiled from research conducted by leading experts in the field, here are 9 habits that make for contented couples! 9 Helpful Habits for Having Happy Relationships Treat Each