Do you think health should be focused more on addressing root causes and healing than treating disease and symptoms with medication? Are you someone who takes a proactive role in your mental, physical, and spiritual well-being? Do you want to find a health practitioner who incorporates Western medic
Do you often find yourself overwhelmed, with too much to do in the day and not enough time to do it? Would others describe you as selfless? Are you perplexed about how to enforce those mysterious things called healthy boundaries? Are you the first person your co-workers and friends call when they ne
Top 5 Reasons to Add Betaine Supplements to Your Daily Regimen
Medically Reviewed by Dr. Nicole Avena
Have you ever heard of betaine? If not, here’s what you need to know about this unique nutrient. What Is Betaine? Betaine, or trimethylglycine (TMG), is a substance made in the body. TMG can be found in foods too, such as beetroot. It also can be found in certain supplements. Betaine has several p
My first nutrition teacher – the late, great Robert Crayhon – was once asked what single action he would take if he had a magic wand and could instantly change one single thing about the American diet. “That’s simple,” he said. “I’d give every woman of childbearing age omega-3 suppleme