What’s the first thought or feeling that comes to your mind when you hear the word meditation? Some people might picture a calming, safe haven in their everyday lives. For others, it’s something to avoid at all costs. I’m always surprised that there are still a lot of misconceptions and even f
Hormones are your body’s chemical messengers. They’re made in the endocrine system by specialized tissues called glands. Hormones control most of the processes that happen in the body, including metabolism, reproduction, sexual function, and mood. What Are Sex Hormones? Sex hormones are specific