In a significant step towards improving public health and food safety, California has taken a proactive stance by banning the use of four food additives that have been linked to various health issues. The state’s decision marks a noteworthy milestone in the effort to protect consumers from har
Have you ever found yourself mindlessly scrolling on your phone late at night, unable to tear your eyes away from the mesmerizing glow? We’ve all been there. But did you know that this seemingly harmless habit could be putting your health at risk? In recent years, there’s been increasing concern
Like many people, I love the holidays—the fun festivities, the quality time with family, the opportunity to give thanks. But there are plenty of things associated with this time of year that I definitely don’t love. The family members pushing junk food and guilt-tripping if you don’t join in.
If you or a loved one has ever struggled with persistently feeling low, you may be aware that sometimes medications are prescribed to increase levels of the “feel-good” neurotransmitter serotonin in an effort to boost mood. Indeed, research on happiness suggests that serotonin plays an important
Does mindset really matter when it comes to your health and personal growth? Yes, it does! Your thoughts can be a powerful influence on many aspects of your life from mood and physical health to personal success. Positive thinking is a tool that’s often overlooked. Growing research indicates a con
We’ve all heard the saying, “Good things come in small packages.” That’s certainly the case with microgreens, which have been gaining popularity in recent years. Nowadays, we see tons of restaurants, chefs, and farmer’s markets offering these miniature plant powerhouses. And it’s no wond
Do you love red meat? Perhaps you’ve heard that red meat can be harmful to your health. But is it true? Let’s attempt to separate fact from fiction and explore whether indulging in that juicy burger or sizzling T-bone is truly detrimental to your health. What is Red Meat? Before delving into the
How do you handle life’s curve balls? When you’ve experienced loss, adversity, trauma, or perhaps an ongoing period of high stress – what did you do to cope? How we handle life’s difficulties indicates our level of resilience. If you lack resilience, you might get overwhelmed by life’s cha