Nothing says a cozy winter meal quite like warm homemade soup. Even better than just any cozy winter soup, is a healthy vegetarian soup that everyone will enjoy! If you find yourself struggling to eat enough vegetables on a daily basis, you aren’t alone. According to recent research, only 10% of A
Does it feel like your to-do list is a never-ending abyss that consistently generates feelings of anxiousness and stress? In today’s fast-paced world, it may feel like you’re drowning in responsibilities. But what can you do when stress becomes overwhelming? Let’s take a closer look at the top
It’s official…the holidays are here! ’Tis the season for plenty of fun festivities, but also all the stress that comes with social interactions – especially when hanging out with family. One of the biggest sources of stress is navigating those awkward interactions during family get-togethers
What Does It Mean to Protect Your Peace? Protecting your peace is all about caring for yourself emotionally, mentally, physically, and spiritually so that you can enjoy greater calm and serenity in your life. You must work on cultivating an inner peace that you can access in times of stress and chao
Are you a fan of fizzy beverages but are worried about the negative health impacts of sugary sodas? Look no further than sparkling water! In recent years, sparkling water has gained popularity as a refreshing and healthier alternative to traditional carbonated drinks. In this article, we’ll explor
When it comes to aging, we’re accustomed to seeing certain signs. The most common signs of aging are wrinkles or graying hair. Your brain is no different than your skin and hair. It undergoes changes related to age, but you can’t see them. Instead, you experience them. You might have difficulty
Are you getting enough vitamins and minerals in your diet? Sadly, millions of Americans aren’t. In fact, ongoing population surveys indicate the standard American diet (SAD) is failing to provide many of the nutrients we need. Among the many vitamins most of us aren’t getting enough of daily are
Surveys indicate that Americans love fall more than any other season. It’s easy to understand why! Autumn’s glorious changing colors of nature and cooler, cozy weather are calming to the spirit. They also inspire us to cook hearty dishes that provide warmth, comfort, and nourishment amidst the s
Be honest: are you excited about this year’s holiday season—or dreading it? Maybe a little of both? If you find that the holidays increase your stress levels, you’re definitely not alone. In a 2021 poll conducted by the American Psychiatric Association, Americans reported a long list of stress
If you’re searching for ways to give your child’s brain the support it needs for optimal development, look no further than omega-3s. Keep reading to learn how these essential fatty acids can be gamechangers for your little ones! What Are Omega-3s? Omega-3 fatty acids are essential nutrients that