Routines can be incredibly grounding. They can root us into our lives by providing just enough structure to shape our days and nights, while allowing us freedom to work toward our goals and find meaningful pursuits. Who knew that simply getting up at the same time every day, brushing your teeth, get
As we prepare to honor those who’ve selflessly served our country this Veterans Day, it’s important to recognize the toll such service can take on the individual. In this article, Jill Chambers, US Army COL (Ret), shares helpful tips from her journey of recovery and healing after living through
Have you noticed that it’s more difficult to lose weight as you get older, or that you’re more likely to gain weight in the first place? As we age, it’s normal to notice a slowdown in metabolism, but until relatively recently, even medical experts weren’t certain about exactly how this proce
Got problems? We all do. They’re something we encounter daily, both at work and at home. Tackling problems and finding solutions are useful skills that are in high demand. At a basic level, there are three steps to solving any problem: Define the problem Generate ideas for solutions Implement solu
Are you a serial dieter? Do you repeatedly lose weight and then gain it back again over time? It’s an all-too-common scenario that can take a toll on health and well-being. Research shows that the influence of diet culture and focus on intentional weight loss may lead to weight gain, poor body ima
Ever wish you could slow down the aging process of your brain? Imagine keeping your brain sharp, alert, and vibrant even in your later years. But is it possible to slow the rate at which your brain ages? Let’s take a closer look at how new brain cells are formed (neurogenesis) and best natural way
Do you ever jot down your thoughts, experiences, or habits as a way of recording your life, working through obstacles, or setting goals? If not, you’re missing out. The practice of personal writing—through journaling, keeping a diary, or blogging—has become more popular in recent years, and fo
In today’s world, our bodies are constantly being bombarded with free radicals that can wreak havoc on our cells. If you feel sluggish and lack energy, you may be dealing with the effects of oxidative stress. Let’s take a closer look at the role oxidative stress plays in the body, as well as som
Maybe you’ve been swept up in the pickleball craze over the last few years. The popular, net-based sport, which is a fast-paced blend of tennis and ping-pong, is played at least once a year by an estimated 4.2 million Americans, according to the Sports & Fitness Industry Association. But anoth
Do you struggle with sugar cravings? You definitely aren’t alone. The average American ingests 22 teaspoons of sugar every day—more than 3 times the recommended amount. Meanwhile, health experts have called sugar “the new tobacco” and “more addictive than cocaine,” and I don’t think th