It’s the season of crisp air, warm beverages, and dazzling light displays. For many people, it’s the most wonderful time of year. For others, it’s the beginning of a period of prolonged sadness and lethargy. The winter season seems to be filled with unrelenting stress, unrealistic expectations
Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends against bacteria, viruses, parasites, and other potential troublemakers. It also regulates y
On a scale from 1 to 10, how anxious are you feeling right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in a constant state of worry and stress? Perhaps a crisis at home or work has completely disrupted your daily schedule, creating [&hellip
With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that have taken place in your life over the past year. Even if you’ve experienced disappointments or setbacks, there are still plenty of things to be grateful
Changing seasons of life can produce a variety of reactions and emotions, ranging from excitement to worry. Those in the latter camp may be struggling with how to get back into the flow of everyday life after a transition. Others, who readily embrace change, may be eager to establish a new routine.
Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need to know about these powerful microorganisms and their role in improving your gut health. What Are Probiotics? The word probiotic comes from La
Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don’t know how to choose a multivitamin from the veritable sea of supplements that exist in the marketplace today. So how can you really know if yo
For many of us, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a hectic and stressful period that’s become synonymous with exhaustion, overeating, accruing debt, and family drama. Just hearing the word “holiday” can create stress and feelings
Baking can be a great way to provide delicious foods for your friends and family. It also can be a fun hobby. Why Bake? While some don’t bake during the warmer months (to avoid overheating their home), many deal with the added heat produced by their oven and bake year-round. Others only bake for s
How many hours a day do you sit? How often do you slouch in a chair or sofa? How long have you had pain in your back? Standard health checks may include your eyes (optometrist), teeth (dentist), skin (dermatologist), heart (cardiologist), or overall physical health (general practitioner). But how of