Would you like to take more naps, but aren’t sure if you should? Or do you like to squeeze in a daytime nap regularly, or on occasion when the opportunity presents itself? If so, you might be wondering if they’re good for you or if you should make some changes to your napping habits. We [&hellip
Decluttering is a fabulous way to energize your home and your life. The clutter that surrounds us can take a toll on us physically and emotionally. Taking time to evaluate what you have, what you don’t need anymore, and what you want to keep can be therapeutic and freeing. Clearing out the unneces
Maintaining optimal brain health is essential for a fulfilling life. The brain relies heavily on blood flow to receive nutrients and eliminate toxins. Recent research reveals that it’s not our brain cells that age rapidly, but rather the blood vessels supplying them. This insight highlights th
By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural form, may increase blood flow to the brain, reduce blood pressure, improve cardiovascular function, and in some instances, even quell s
Have you had a difficult time losing weight—or maintaining your weight loss? Have you tried numerous diet fads, only to be disappointed with the results? If so, you’re not alone. Many of our modern-day quick fixes for weight loss are not backed by scientific studies, and they aren’t sustainabl