Have you ever been disappointed by an online personality test? Maybe the results placed you in a rigid category that left you feeling discouraged, confused, or even stigmatized. In many cases, online personality tests fail to consider an individual’s health habits and personal history. Others negl
When you first set a new goal, working towards it can be exciting and fun. You start with a plan and a focus. But then, the excitement wears off, life happens, and it can be hard to stay focused, and stick with your plan. Consistent effort is one of the biggest obstacles holding you back […]
It’s no secret that physical movement is a non-negotiable part of my life. Whether I’m hitting the dojo for an intense session of tae kwon do or simply strength training at home, fitness is the gift that keeps on giving. In my book The Omni Diet, I urged readers to exercise with a fighting spiri