One of the great joys of spring is the opportunity to get outside and garden. If you have a yard or even a patio, here’s a wonderful new trend you may want to incorporate into your gardening plans: Foodscaping. Foodscaping is the modern term used for an age-old practice of integrating edible plant
Are you looking to overcome past traumas and break free from limiting beliefs? One treatment that might help is Eye Movement Desensitization and Reprocessing (EMDR). From possible benefits to potential drawbacks, here’s what you need to know about EMDR therapy and how it might be able to help you.
Did you know that 90% of a child’s brain is developed by age 5? Or that brain development stages continue to unfold until young adults reach their mid- to late 20s? As a parent, I know that kids of all ages are vulnerable to adopting unhealthy habits and turning them into long-term lifestyle choic
Consistency is the cornerstone of success in many aspects of life, and taking supplements is no exception. Whether you’re aiming to support your overall health or want to target specific wellness goals like improving your sleep, enhancing your energy, or losing weight, maintaining a consistent sup
Ever wonder why some vitamins are best taken with a meal, while others are more effective on an empty stomach? It’s all about solubility. Water-soluble vitamins, like vitamin C and the B vitamins, dissolve in water and are readily absorbed into the bloodstream, providing quick energy and supportin
Do you find yourself frequently forgetting important details or struggling to recall information when you need it most? You aren’t alone. But take heart, there are things you can do every day to strengthen your memory. Say goodbye to forgetfulness and hello to improved memory with these simple, ye
While we all have our own unique experiences, I don’t think any human being on Earth has escaped the impacts of trauma in some form or another. But, as I wrote in my book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, our history doesn’t h
How do you build confidence in kids and why is it important? When raising our children in this modern world, self-confidence is the key to unlocking potential. In other words, no matter individual opportunities or resources, a person’s ability to achieve their potential is largely based on their l
On March 24th 2024, Dr. Daniel G. Amen, renowned psychiatrist and brain health advocate, hosted a Pickleball Benefit Tournament in Newport Beach, California that brought together enthusiasts of all levels for a day of sport and philanthropy. Despite the initial challenge of rainy skies, the event sa
Are you a night owl who thrives in the late hours of the evening, or an early bird who has boundless energy in the wee hours of the morning? Or are you somewhere in between? Understanding your sleep identity can have a significant impact on your overall health and well-being. Below, we’ll explore