If you knew that participating in a particular activity – filled with novelty, adventure, and fun – could help boost your mood, brain function, and protect again memory loss, you’d probably want to do it, right? Well, you can! Travel is that magic activity that delivers so many brain benefits
Are you tired of feeling scattered and forgetful? If you’re looking for a brain superfood to help boost your focus and memory, we’ve got the natural nutrient you need. Say goodbye to cognitive confusion and hello to sharper thinking with ginkgo biloba! What Is Ginkgo Biloba? Ginkgo biloba is a p
As children are growing, their brains are growing, too. A full 90% of brain development occurs by age 5, but the process actually continues into adulthood, until their mid- to late 20s. And the habits that they establish at a very young age can set them up for a lifetime of success—or a lifetime o
It appears that science is finally validating what natural health enthusiasts have known intuitively for decades: Sound nutrition, sound mind. In an emerging field of science called nutritional psychiatry, medical researchers are discovering what types of diets and exact nutrients are needed to supp
Are you ready to take your wellness to the next level? If so, here are some cutting-edge techniques and strategies to help you upgrade your mind, body, and overall well-being. From optimizing your nutrition and sleep habits to enhancing cognitive function and physical stamina, get ready to unlock yo
If you’re looking to get an abundance of nutrients quickly and easily, wellness shots may be the way to go! Wellness shots are concentrated shots of juice from nutrient dense fruit, veggies, herbs, and spices. These tiny bottles of goodness can pack a powerful punch when it comes to providing ener
Did you know that your relationships help determine the quality of your life, your health, and even how long you’ll live? When a Harvard study tracked hundreds of people over nearly 80 years, researchers found that the quality of people’s relationships—more than any other factor—predicted lo
Have you ever gotten ready to exercise, shown up to do it, and then had no energy or stamina to do the work? We all probably have. It might be that you simply needed better pre-workout food to fuel you. Before jumping into a workout, fueling your body with the right nutrients can help you […]
Women, are you looking for more natural ways to deal with premenstrual syndrome (PMS) discomfort or generally support your reproductive health? You’re not alone. Herbal formulations for PMS are a growing trend among nutritional supplement manufacturers, according to a recent article by trend predi
Did you know that nearly half of Americans don’t take their allotted vacation days from work? That’s an alarming statistic, because in today’s high-stress, 24/7 world, we need to prioritize our downtime more than ever. Many people fear stepping away because they don’t want to “fall behind.