Peak Energy: Here’s How to Get Clean Energy Without the Crash!
Medically Reviewed by Dr. Nicole Avena
As you go about your day, do you ever wish you had more energy? You aren’t alone. Unfortunately, many of the things people do to boost their focus and energy end up backfiring. These include drinking caffeinated beverages and sugary energy drinks. Caffeine Caffeine consumption has significantly i
If you’ve ever felt like you’re constantly chasing your energy levels—whether it’s struggling to stay focused at work or trying to squeeze out that last bit of effort in the gym—trust me, you’re not alone. We live in a world that demands high energy output—and for some of us, that dema
Women today have become much more aware of the disruptions that accompany menopause, the transition once referred to as “the change of life.” This process was previously mysterious and taboo, but we’ve made great strides in educating ourselves more about what happens within the body—and shar
Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain¹ and body healthy. But what if you have kids? Or a demanding career? Or other commitments or social engagements? After work, most people are worn out from a str