As we grow older, our age is often measured in years – but what if the true age of our bodies was based on more than just a calendar? Enter biological age, a reflection of how well our cells, organs, and systems are functioning. Unlike chronological age, which advances at a steady pace, biological
If you’re looking to support your physical and physiological function over the long haul, it’s crucial that your body has sufficient antioxidant defense against free radical activity. Getting enough antioxidants to help counterbalance free radicals and oxidative stress¹ in the body is a vital w
When it comes to defending our cells, glutathione reigns supreme. Not for nothing is it widely considered the body’s “master antioxidant”. That’s because glutathione—which is so important that it’s made in every single cell in the body– is absolutely crucial for cellular health, im
Have you ever noticed that so many of the “treats” or “indulgences” people give themselves are not actually rewards at all? For me, a treat, reward, or a self-care practice needs to be something that actually gives back to my body—something that truly nourishes me and makes me feel better,
Do you ever feel emotional or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of whack. Proper neurotransmitter balance is absolutely essential for optimal brain function. (1) What Are
Exercise is vital to building and maintaining strong muscles and joints. Without a consistent exercise regimen, your muscles can become weak and flabby and your joints stiff and brittle. But be sure to avoid excessive exercise, which can cause severe muscle and joint discomfort, and may lead to knee
Do you worry that you’ll never be happy again? Maybe you feel stuck in a dead-end job, or you’re dealing with relationship issues. Or, perhaps spending a year at home has drained your energy and enthusiasm. There’s no doubt that the world is full of things that can steal your happiness. With s
What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning.¹
There are nearly 3 million emergency room visits for head injuries in the U.S. annually.¹ On top of this, there are hundreds of thousands of unreported head injuries each year. Unfortunately, brain or head injuries that don’t result in a loss of consciousness often go unnoticed and are never trea
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities. Many people have found that practicing intermittent fasting has helped them feel more energized