Baking can be a great way to provide delicious foods for your friends and family. It also can be a fun hobby. Why Bake? While some don’t bake during the warmer months (to avoid overheating their home), many deal with the added heat produced by their oven and bake year-round. Others only bake for s
How many hours a day do you sit? How often do you slouch in a chair or sofa? How long have you had pain in your back? Standard health checks may include your eyes (optometrist), teeth (dentist), skin (dermatologist), heart (cardiologist), or overall physical health (general practitioner). But how of
Looking for ways to eat healthier? It can be a challenge in today’s world. A major part of the problem involves the quality of the nutrients you derive from the foods you eat. This is largely, but not entirely, influenced by your diet. Though there are myriad diets in our society, many people fall
If you get overwhelmed when choosing vitamins, you aren’t alone. It’s becoming increasingly difficult to know if you’re getting quality products. Since not all supplements are created equal, how do you know if you’re taking high-quality supplements or just a cheap knockoff in a fancy bot
Have you always wanted to work a job that gives back to others? One occupation that might fill that need is to become a health coach. What’s A Health Coach? People may view the role of a life/health coach in different ways, from guide, to partner, or even health cheerleader. The purpose for becomi
In today’s fast-paced world, finding ways to improve attention and focus is becoming increasingly essential. Whether it’s at work, school, or home, the ability to concentrate on tasks without getting distracted can make a significant difference in productivity and overall well-being. Attenti
Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans¹ are getting enough of these highly nutritious foods. This is due, in large part, to the prevalence of t
CoenzymeQ10: The Missing Link for Heart Health and Energy Coenzyme Q10—known commonly as CoQ10 and often referred to as the “spark plug” for our cells– is a vital molecule that plays a central role in cellular energy production. It’s so important, that we make it in every cel
You’ve probably seen one of the many survival guides while perusing the shelves of a bookstore or browsing online. These books address a diverse array of topics ranging from wilderness survival to tips for staying alive during a zombie apocalypse. Did you ever wish you had a holiday survival guide
Are you curious about the potential healing powers of hyperbaric oxygen therapy (HBOT)? Here’s what you need to know about this innovative treatment. What is Hyperbaric Oxygen Therapy? HBOT is a non-invasive treatment that involves breathing 100% pure oxygen in a pressurized chamber. With HBOT, yo