Most people know that the omega-3 fatty acids found in fish oil are good for their brain. But many are unaware that omega-3s are also crucial for their heart and circulatory health. When it comes to the benefits of omega-3 supplementation with fish oil, what’s good for the brain is good for the he
Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards of 86 billion nerve cells in your brain, which is more than the number of stars in the Milky Way Galaxy. The main way these nerve cells com
Are you looking to burn more calories without even breaking a sweat? If so, we’ve got a top health tip for you. Below, we’ll uncover which foods have the highest thermic effect to help rev up your metabolism. What Is the Thermic Effect? The thermic effect of food (TEF)¹ is the change in metabol
Do you take dietary supplements every day? If not, you should consider starting right away! In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise
So, you walk into a vitamin store or the health section of a supermarket and what do you see? Hundreds of vitamins with different ingredients, amounts and sourcing…not to mention every imaginable shape, size and color. What’s the one thing they all have in common? They all claim to be the best.
With New Year’s around the corner, now’s the time to get serious about your health goals. Regardless of which resolutions you made, optimizing brain and body is essential for kicking off the New Year…and for maintaining healthy habits throughout the year. Even though we usually think of Ne
For many people, the holiday season represents a joyful time of the year. But for others, it’s a period of added stress that can result in exhaustion, weight gain, mounting debt, and…relatives. Seems like every family has at least one relative who creates drama during the holidays. Think about t
Unlike polar bears, humans require social interaction to stay healthy. We have a fundamental need to belong that’s just as essential as our need for food and water. Positive social connections help us live longer. Studies have shown that being in positive, warm, satisfying relationships can help k
Enjoyed throughout the year as a breakfast staple or anytime snack, eggs are a mainstay at many Easter celebrations. Though their health benefits are often misunderstood, eggs have remained a popular food, both in the U.S. and abroad. Top Health Benefits of Eggs Eggs are one of the most nutritious f
You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or, how complicated would Frodo Baggins’ life be without the One Ring (or Sauron, Gollum, etc.)? And what would Luke Skywalker be without Darth Vader/Anakin Skyw