The brain drives every thought, mood, emotion, reaction, and memory. Since the brain is so vital to every part of life, you need to protect your brain and the brains of those you love, especially your kids. It’s crucial that you make decisions in their best interest and help protect their brains d
Among the many responsibilities, parents have, making sure their kids are healthy is one of the most important. This is especially true as we enter the darker months when keeping kids healthy during the cold/flu season can be extremely challenging. With so many things to be mindful of during this he
Now that we’re well into the year, how are you doing with your goals? Do you feel like you need to refocus and commit to your goals? It’s natural for motivation to wane if you’ve been busy and haven’t had a chance to really focus on you. However, that doesn’t mean you have to ditch
Are you ready for some fun in the sun? Getting outside is important for everyone, especially for those who live a sedentary lifestyle or those who’ve been cooped up during the long, dark winter months. Whether you enjoy jogging, hiking, biking, horseback riding, or a long walk, being outdoors can
This Is How Optimized CoQ10 Can Support Your Heart’s Health!
Medically Reviewed by Dr. Nicole Avena
One supplement ingredient that’s gained significant attention in recent years is CoQ10. But is CoQ10 safe and if so, what’s the best kind to take every day? Let’s look at what CoQ10 is and how it can help your heart health and much more. What is CoQ10? Coenzyme Q10 (or CoQ10) is a naturally oc
Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother, more positive experience, naturally. What Is Menopause? Menopause is the natural transitional period in a womanâ
Are you a serial dieter? Do you repeatedly lose weight and then gain it back again over time? It’s an all-too-common scenario that can take a toll on health and well-being. Research¹ shows that the influence of diet culture and focus on intentional weight loss may lead to weight gain, poor body i
Mushrooms have been used for their medicinal benefits for centuries. They’re also a unique food that can add flavor and texture to a wide variety of meals. One of the health benefits of certain mushrooms is that they contain adaptogens. What Are Adaptogens? According to the Cleveland Clinic, “Ad
It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as essential, these fatty acids are called essential for a reason – our bodies need them, and the only sure way to get enough of them is through f
In a fascinating and much-discussed article that appeared in the December 18, 2004, issue of the British Medical Journal, scientists examined all the research on foods and health to see if they could put together the theoretically ideal meal that, if you ate it every day, would significantly reduce