All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark chocolate is actually good for your brain. Healthy Chocolate? Turns out chocolate, in its natural form, isn’t bad for you. In fact, there are ma
Do you take a vitamin C supplement every day? If not, here’s why you should… Importance of Vitamin C Vitamin C is essential for human life. The body needs it but can’t make it, so we must get it from our diet. However, U.S. Government surveys indicate a substantial percentage of Americans aren
Are you reading this on your phone or laptop? If so, you might be falling victim to a modern-day issue known as “tech neck” (or “text neck”). Let’s delve into what tech neck is and how it might be harming your health. What Is Tech Neck? In today’s digital age, where screens dominate our
Occasional stress and anxiousness are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During periods of uncertainty, it’s easy to give in to fear and worry. When people have too much stress in their life, they often turn to unhealthy ways o
Do you feel stuck? You aren’t alone. People of all stages of life may be dealing with challenges similar to yours. Singles: growing weary of the dating game? Married couples: exhausted from dealing with relationship issues? Parents: problems with your kids making you lose your mind? What about
Have you ever gotten so sick you needed to take prescription medication? Most of us have. Commonly prescribed by doctors to reduce symptoms associated with the flu, common colds, or viral infections, antibiotics are powerful drugs that can slow down or completely halt the growth of bacteria in the h
If you’re a man in or approaching your 50s, you might be making multiple trips to the bathroom each night. There could be several reasons for the frequent night flights, including issues with the kidneys, ureters, bladder, or urethra. Another common culprit of nightly urination (nocturia) for many
Though often used interchangeably, the words turmeric and curcumin aren’t synonymous. Let’s take a closer look at the differences between turmeric and curcumin, and their important connection. What is Turmeric? Turmeric is a plant that’s been used for thousands of years as a spice and medicina
Have you ever felt like you’re trapped inside a time loop like in the movie “Groundhog Day,” with each new day playing out in a nearly identical manner to the previous one? If you’re looking for ways to break up daily monotony, the good news is there are many stress-reducing, mood-boosting a
Are you looking to supercharge focus, enhance your cognitive abilities, or just have enough vitality to get through the day? If so, you’ve likely tried caffeine or nootropics at some point – two popular go-tos when seeking improved energy and mental performance. But before you add a brain suppor