‘Twas the day after Thanksgiving, when all through the house, no one wanted to eat leftovers, so they just ate out. Okay, so that isn’t an official holiday poem, but it’s a scenario that plays out in many homes throughout our country. Maybe families leave their leftovers in the fridge because
One of the main reasons we celebrate Thanksgiving is to express gratitude for the good things in our lives. Unfortunately, for millions of Americans, the focus on appreciation takes a back seat to gorging on high-calorie, sugar-laden foods. For many people, the Thanksgiving feast marks the beginning
Your body has built-in systems designed to protect, repair, and restore balance and comfort. These complex processes help the body recognize stressors—like intense physical activity, dietary triggers, or environmental challenges—and work to bring things back into equilibrium. Sometimes, though,
The best way I know to introduce our exciting new product Smart Relief is to tell you a story about Dr. Daniel Amen. I’m not telling stories out of school—Dr. Amen told this one himself on one of his terrific PBS specials, so I’m sure he won’t mind my passing it on to you. Here’s […