In an era where hustle culture often prioritizes productivity over rest, the significance of sleep quality cannot be overstated. We recently chatted with Dr. Shane Creado, our resi
Hormones are your body’s chemical messengers. They’re made in the endocrine system by specialized tissues called glands. Hormones control most of the processes that happen in t
To kick off the launch of our new Advanced Blood Flow nitric oxide supplement, our Chief Science Officer Nicole Avena, PhD sat down with internationally recognized scientist and ni
Your microbiome – the inner ecosystem of microorganisms and bacterial cells that live inside your gut – has an enormous impact on your overall health. Research shows that every
Do you wake up feeling energetic and excited about the day ahead, or with your finger glued to the snooze button? For many, it’s the latter, but maximizing your mornin
The skin is the body’s largest organ, occupying more than 10 percent of the total body mass and approximately 18 square feet of the human body. Biologically, the skin is o
Struggling to cope with workplace stress? Feeling burned out in your current work environment? Grappling with due dates, deadlines, and an influx of emails – well beyond y
Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multip
Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people pract