As we grow older, our age is often measured in years – but what if the true age of our bodies was based on more than just a calendar? Enter biological age, a reflection of how we
As we age, maintaining skeletal muscle mass becomes increasingly crucial for our overall health and longevity. Skeletal muscle is essential for physical strength and mobility and p
Mood disorders affect millions of people worldwide, impacting their quality of life and overall well-being. While factors like genetics and environment can play a role in mood regu
Consistency is the cornerstone of success in many aspects of life, and taking supplements is no exception. Whether you’re aiming to support your overall health or want to target
Ever wonder why some vitamins are best taken with a meal, while others are more effective on an empty stomach? It’s all about solubility. Water-soluble vitamins, like vitamin C a
On March 24th 2024, Dr. Daniel G. Amen, renowned psychiatrist and brain health advocate, hosted a Pickleball Benefit Tournament in Newport Beach, California that brought together e
Are you noticing more wrinkles or less elasticity in your skin as you age? Have you ever wondered why joints start to ache more over the years? Could the protein that makes up a st
By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural form, may incre
In an era where hustle culture often prioritizes productivity over rest, the significance of sleep quality cannot be overstated. We recently chatted with Dr. Shane Creado, our resi