A New York Times news report about the New York State general attorney’s office’s investigation of six herbal supplement formulas from Target, Walmart, Walgreens, and GNC showi
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making he
Do You Really Need All 8 B Vitamins? Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of th
Do you ever feel emotional or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitt
How to Be Happy Again Do you often catch yourself wondering how can I be happy again? Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up your ha
Why is Sugar Bad For You? This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or prot
The Beginnings At first, it seemed harmless. Years ago, my grandmother started repeating conversations and asking questions multiple times. My grandma had always been a little abse
You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-
You’ve had a long and stressful day, as a matter of fact, this whole week has been pretty crazy, now what? You finally have a chance to stop, have some time for yourself, but wha