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Mood

Calm Your Mind With GABA | BrainMD

8 Simple Ways to Calm Your Mind During Stressful Times

  Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
Saffron Supplements that Make You Happier

Did You Know That Saffron Can Make You Happy?

  Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is...
How to Manage Anxiety and Stress During a Pandemic

What Are Some of the Best Ways to Manage Anxiousness?

  Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
Benefits of Therapy Lamps | BrainMD

Therapy Lamps: A Natural Way to Boost Your Energy and Mood

  Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Have you lost your zest for life? If you...
How to Relieve Stress Naturally | BrainMD

How to Relieve Stress Naturally & Conquer Your Day

  Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems...
Benefits of Lithium Orotate | BrainMD

Benefits of Lithium Orotate: According to Triple Board Certified Psychiatrist

  Having a doctor recommend that you take Lithium may bring up feelings of fear and confusion. These sentiments are understandable, given that prescription Lithium has significant risks. As a psychiatrist, I generally recommend...
How to be More Optimistic this Winter | BrainMD

How to Improve Your Mood This Winter Season

How to Improve Your Mood This Winter Season Winter is here. While some people are energized by the crisper air and winter activities, others may experience a downturn in mood and energy during this...
Benefits of Vitamin B12 | BrainMD

What Are the Benefits of Vitamin B12?

  What Are the Benefits of Vitamin B12? In our fast-paced society, where convenience has driven many to eat on the go, skip meals, munch on sugary snacks, purchase processed foods that are low...
How to Survive Daylight Savings | BrainMD

“Fall Back” Basics: How to Increase Your Vitamin D This Winter Season!

“Fall Back” Basics: How to Increase Your Vitamin D This Winter Season! We’re rapidly approaching the end of Daylight Saving Time (DST), when clocks will “fall back” an hour and give millions of Americans...
Benefits of Dark Chocolate | BrainMD

Is Dark Chocolate Really Good for Your Brain?

Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...