Getting enough healthy fats in your diet can have lasting benefits for your health. One of the best sources of healthy fats is omega-3 fatty acids. Omega-3 Basics Omega-3s are vita
It may seem like a new fad, but apple cider vinegar (ACV) has been valued as a health remedy for millennia. The Babylonians made vinegars for culinary and healing purposes up until
In our fast-paced world, many of us are looking for ways to increase our energy. Unfortunately, when we’re exhausted, we often turn to things that give us a momentary boost in e
One way to protect your brain and body health is to be discerning about how the food you consume is cultivated. Thankfully, there are two important labels that can tell you a lot a
Have you always wanted to work a job that gives back to others? One occupation that might fill that need is to become a health coach. What’s A Health Coach? People may view the r
Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative am
Summer is here, and so is the heat. Whether you live near a pool, ocean, pond, river, lake, or kiddie pool…there are many compelling reasons to take a plunge! Swimming and wa
Dr. Nicole Avena, our Chief Science Officer, has a PhD in neuroscience and psychology from Princeton University and an expertise in brain health and nutrition. Today, we’re picki
Anger is a powerful emotion. It takes skill to learn how to handle anger well. With the mounting divisiveness in our culture, it’s a good idea to brush up on a few anger manageme