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Brain Health

How to Set Boundaries with Friends & Family | Tips for Setting Boundaries in Relationships

Setting Boundaries in Relationships & How to Avoid the People Pleasing Trap

  Setting boundaries with the people we love is powerful. It’s also difficult. Yet, this necessary act is ultimately what allows for healthy, loving relationships. What Are Boundaries? Quite simply, they’re the limits and...
How to Sharpen Memory with Brain Training Exercises | BrainMD

7 Brain Hacks That Can Help Sharpen Your Memory

  Despite what many healthcare practitioners would have you believe, losing your memory or developing mental fog in your forties, fifties, sixties, or even seventies isn’t normal – it’s a sign of trouble. Serious...
benefits-of-grounding 1

How Grounding Can Help You Feel Less Stressed & More Balanced!

    Did you know the Earth is like a giant battery? The surface of the Earth has an electrical charge (a negative one). Since this natural, electrical energy comes from the ground, electrical...
Best Omega-3 Supplements: Krill Oil, Fish Oil, or Flaxseed Oil?

Krill Oil, Fish Oil, Flaxseed Oil: Which Omega-3 Is Best?

  Getting enough healthy fats into your diet can have lasting benefits for your health. Many health problems are linked to low healthy fat consumption. This is because healthy fats have an important role...
How to Be Positive | The Science Behind Positive Thoughts & Our Happiness | BrainMD

What Makes People More Positive Than Others?

  Thoughts are powerful. According to research by Dr. Fred Luskin of Stanford University, we have roughly 60,000 thoughts a day. Those thoughts can affect our brain chemistry. When we have positive thoughts or...
Healthy Lunch Ideas | Buddha Bowls with Quinoa | BrainMD

5 Dietitian-Recommended Healthy Lunches to Try This Summer

  Lunchtime can be a busy time of the day. Many days, you may look forward to the midday break. Other days, you may put it off for as long as you can stand...
What is Oxytocin & How to Increase Your Happiness with Physical Touch | BrainMD

Did You Know Physical Touch is Vital to Your Well-being?

  We all need physical touch. Physical contact with others can provide feelings of acceptance and pleasure. On an innate level, physical touch reassures us that we’re not alone in the world. Though some...
Dangers of Sitting | BrainMD

Dangers of Sitting: What Happens to Your Body When You Sit All Day!

    You’ve probably heard the saying, “Sitting is the new smoking.” Okay, so sitting isn’t exactly like smoking (smoking is much worse). However, like smoking, prolonged sitting is a major health risk for...
Spine Health Tips | How to Support Your Spine Health & Relieve Back Pain | BrainMD

10 Ways to Support Your Spine & Relieve Back Pain

  How many hours a day do you sit? How often do you slouch in a chair or sofa? How long have you had pain in your back? Standard health checks may include your...
How do Men and Women Age Differently? BrainMD

How Aging Is Different For Men & Women

  It’s no secret that our culture is uncomfortable with aging. In the U.S., we go to great lengths to make the signs of aging disappear, which is reflected in our $60 billion anti-aging...