Do you tend to carry tension in your head, neck, shoulders or lower back? You’re not alone. It’s very common, especially in the workplace where both work-related stress and unh
Remember those commercials in the 1980s that showed an egg hitting a frying pan, warning, “This is your brain on drugs”? If that were modified to target today’s youth, the mo
Chlorella and spirulina are both types of green algae that are amazing for your health. These small but mighty algae are worth getting to know if you aren’t familiar with them ye
Have you ever wondered how hormonal changes in men can affect their brain function and behavior? Let’s take a closer look at how hormonal shifts can impact a man’s health and o
One of the great joys of spring is the opportunity to get outside and garden. If you have a yard or even a patio, here’s a wonderful new trend you may want to incorporate into yo
Are you looking to overcome past traumas and break free from limiting beliefs? One treatment that might help is Eye Movement Desensitization and Reprocessing (EMDR). From possible
Consistency is the cornerstone of success in many aspects of life, and taking supplements is no exception. Whether you’re aiming to support your overall health or want to target
Ever wonder why some vitamins are best taken with a meal, while others are more effective on an empty stomach? It’s all about solubility. Water-soluble vitamins, like vitamin C a
Do you find yourself frequently forgetting important details or struggling to recall information when you need it most? You aren’t alone. But take heart, there are things you can