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Nutrition

Healthy Alternative Sweeteners That Are Natural | BrainMD Natural Sweeteners

Top 5 Healthiest Alternative Sweeteners to Sugar

  Most Americans consume upwards of 80 grams of sugar each day. This is far above the USDA’s recommended 24 grams for women and 36 grams for men. That’s about 6 teaspoons for women...
Health Benefits of Eggs | Why Eggs are Healthy to Eat | BrainMD

What Are the Top Health Benefits of Eggs?

  Enjoyed throughout the year as a breakfast staple or anytime snack, eggs are a mainstay at many Easter celebrations. Though their health benefits are often misunderstood, eggs have remained a popular food, both...
Immune Boosting Foods & Supplements | BrainMD

Some of the Best Natural Ways to Boost Your Immune System

    Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends...
How to Make Healthy Salad That Tastes Good | BrainMD

How to Make a Salad You’ll Actually Want to Eat

Often hailed as the epitome of healthy eating, salads are a great way to get more veggies into your diet. Unfortunately, they’re often bland, which doesn’t make them very exciting to eat. What you...
What Are Prebiotics? Here Are the Best Prebiotic Foods to Eat for Gut Health | BrainMD

What Are Prebiotics & How to Get More of Them In Your Diet

  Over the last decade, probiotic supplements and certain fermented probiotic foods – like yogurt, kefir, kombucha, sauerkraut, and kimchi – have become wildly popular due to the health benefits that come from supporting...
Why You Should Be Taking Vitamin C, Vitamin D and Zinc

Why Experts Say You Should Be Taking Vitamin C, Vitamin D3 and Zinc

  While the warmer months promote the proliferation of bugs (insects), the colder months can encourage the spread of other kinds of bugs (colds/flus/viruses). Though there’s no surefire way to avoid getting sick, enhancing...
Best Immune-Boosting Foods & How to Incorporate Them Into Your Diet | BrainMD

6 Immune-Boosting Foods & How to Incorporate Them in Your Diet

  When you think of the best foods to boost your immune system, you may think of foods that are high in vitamin C. While it’s true that an adequate daily intake of vitamin...
How to Make Healthy Soups at Home | BrainMD

Here’s How to Make Healthy & Hearty Soups (Recipes Included!)

  A homemade soup’s simmering spices can fill your home with comforting aromas. A soup’s natural heartiness also can fill your body with warmth and nourishment. Soup is good for the mind, body, and...
How to Make Healthy Baked Goods | BrainMD

How To Make Healthy Baked Goods at Home

Here’s How to Make Healthy Baked Goods Traditionally, baked goods call for heaps of white flour, sugar, and butter. If you’re trying to follow a healthy eating plan, you may be wondering if you...
8 Ideal Protein Sources for Vegans | BrainMD

8 Ideal Protein Sources for Vegans

  Many people think that when you don’t eat meat, your protein options are too limited for such a diet to be healthy. If you’re vegan, you know this isn’t the case. There are...