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Nutrition

Best Exercises to Strengthen Your Joints | Joint Health Tips | BrainMD

Some of the Best Exercises to Strengthen Your Joints

  Over time, have your joints stiffened and become painful? Many people experience joint pain, especially while exercising. If you’re looking for ways to protect your joints while working out, keep reading… Joint Care...
Tips for How to Make Veggies Taste Good | BrainMD

Healthy Ways to Make Your Veggies Taste Good

  “If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...
What is MSG & Why You Should Avoid Food Additives

What is MSG & Why You Should Avoid Food Additives

  Many are aware of the dangers of having too much salt (sodium chloride) in their diet. Some may also know to steer clear of MSG (monosodium glutamate). However, it’s a good bet many...
Liposomal Vitamin C by BrainMD

How to Boost Your Immunity With Liposomal Vitamin C

  Are you getting enough vitamin C? In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency....
How to Naturally Boost Your Immune System | BrainMD

How to Naturally Boost Your Immune System During a Pandemic

  On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests...
Benefits of Intermittent Fasting | What You Need to Know

Top Health Benefits of Intermittent Fasting & How to Make it Work for You

  You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities....
10 Workplace Wellness Tips | BrainMD

10 Simple Habits for Staying Fit at the Office

  10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...
Is Diet Soda Worse Than Regular Soda? | BrainMD

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages?

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...
How to Detox Your Body After the Holidays

The Best Ways to Detox Your Body After the Holidays

  No judgment, but did you have a little too much to drink this holiday? You’re not alone. A 2018 study shows that, on average, Americans double their alcohol intake during the holiday season....
How to Kick Sugar Cravings with Fish Oil

How to Kick Your Sugar Habit Using Fish Oil

  You don’t have to be eating decadent cakes, processed candies, sugary sodas, and pints of ice cream to be eating large amounts of sugar, commonly in the form of corn syrup. You might...