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Nutrition

Healthy Lunch Ideas | Buddha Bowls with Quinoa | BrainMD

5 Dietitian-Recommended Healthy Lunches to Try This Summer

  Lunchtime can be a busy time of the day. Many days, you may look forward to the midday break. Other days, you may put it off for as long as you can stand...
Spine Health Tips | How to Support Your Spine Health & Relieve Back Pain | BrainMD

10 Ways to Support Your Spine & Relieve Back Pain

  How many hours a day do you sit? How often do you slouch in a chair or sofa? How long have you had pain in your back? Standard health checks may include your...
How to Break Unhealthy Habits | BrainMD

Daily Habits that Can Sabotage Your Health & How to Overcome Them

  When it comes to health, there are no true quick fixes. Rather, the habits you form day-in and day-out largely influence your health and well-being over time. Habits related to daily movement, sleep,...
Foods for Pregnancy & Tips to Stay Healthy During Morning Sickness | BrainMD

Best Foods for Pregnancy & Tips to Stay Healthy During Morning Sickness

  Nutrition is incredibly important during pregnancy. The developing baby, and mother, require plenty of nutrients to thrive both during the pregnancy and beyond. However, many women struggle with food aversions, morning sickness, and...
How to Find Good Quality Water with Minerals | Best Drinking Water for Your Health | BrainMD

Here’s How to Look for Good Quality Drinking Water

  Warmer weather is here. As you head outdoors for recreation or physical activity this summer, one thing you should have plenty of is water. Benefits of Drinking Water We all know that drinking...
What Are the Benefits of an Elimination Diet for Your Health? | BrainMD

What Are the Benefits of an Elimination Diet for Your Health?

  The term “elimination diet” doesn’t describe one specific diet but is an umbrella term that describes many different diets that target different issues while employing the same base method. Unlike other diets, the...

Beauty from the Inside Out: Foods That Support Vibrant Hair, Skin, and Energy

  It’s cliché to say that beauty comes from within, but when it comes to the role nutrition plays in beauty, it’s accurate. Vibrant health is inherently beautiful. Science is just now explaining why...
Tips to Reduce Acid Reflux Naturally | BrainMD

6 Remedies & Tips to Reduce Acid Reflux Naturally

  Acid reflux is a common and painful condition that can occur for a variety of reasons. Some people only have occasional reflux issues, while others have medical conditions that may require serious dietary...
Healthy Fruit Dessert Recipes | BrainMD

2 Healthy Fruit Dessert Recipes Made with Nature’s Bounty

  While the days are waxing longer and summer awaits, nature is overflowing with delicious fruit! Two of the “Crown Jewel” fruits of the spring season are strawberries and peaches. Full of color, fiber,...
Best Serotonin Foods & Supplements | BrainMD

Serotonin Foods & Lifestyle Tips to Reduce Stress

  Serotonin is a brain neurotransmitter that promotes a positive mood and feelings of calm. Your body produces it naturally, and research has shown that those with low levels of serotonin are more likely...