Have you ever noticed that so many of the “treats” or “indulgences” people give themselves are not actually rewards at all? For me, a treat, reward, or a self-care practice

Too many women today know what it’s like to feel totally depleted—overcommitted, overworked, and overstressed. In our 24/7 modern world, it’s more important than ever to take

Many of us associate fall with colorful autumn leaves, a pleasant chill in the air, and the family togetherness that accompanies holidays like Thanksgiving. But this time of year c

Women today have become much more aware of the disruptions that accompany menopause, the transition once referred to as “the change of life.” This process was previously myster

Menopause can trigger numerous unpleasant symptoms, like hot flashes and fatigue—but, for many women, one of the most bothersome side effects is weight gain. Researchers have fou

Ideally, by the time your 40s roll around—they arrive quickly!—you’ve already established a solid foundation of healthy habits in your daily and weekly routine. Eating a well

I still chuckle when I remember my daughter, Chloe, at only 3 years old, calling blueberries “brain berries.” (Her other nickname for them was “God’s candy.”) Thanks to o

When you reach for a snack, are you likely to grab potato chips and chocolate bars, or something that will actually sustain your energy and keep you satisfied until the next meal?

When midday hunger strikes, you need a lunch that’ll keep you going all afternoon long, not weigh you down or send you straight to an afternoon nap. Choosing foods that spike blo