While we all have our own unique experiences, I don’t think any human being on Earth has escaped the impacts of trauma in some form or another. But, as I wrote in my book, The Re

Be honest: When did you last take some time just for yourself? If you’re a woman, you might have trouble remembering. Women are phenomenal at doing it all—juggling the responsi

Years ago, when my thyroid condition led to insomnia, I found out firsthand how frustrating it can be when we’re deprived of a key necessity for optimal health: sleep. That’s w

Back when I was in nursing school, inspired by the strong connection established between eating plant foods and achieving optimal health, I tried a vegan diet. Imagine my surprise

It’s no secret that physical movement is a non-negotiable part of my life. Whether I’m hitting the dojo for an intense session of tae kwon do or simply strength training at hom

Collagen has become a buzz-worthy ingredient in recent years, popping up in a plethora of edible products—from foods and beverages to nutritional powders and oral supplements. We

Ever find yourself trapped in a never-ending spiral of negative thoughts? Have you been so busy blaming others that you feel helpless to create better outcomes in your life? Or do

Have you had a difficult time losing weight—or maintaining your weight loss? Have you tried numerous diet fads, only to be disappointed with the results? If so, you’re not alon

Back in 2020, on “The Brain Warrior’s Way Podcast,” my husband, Dr. Daniel Amen, and I discussed a study that explored the connection between having a cat and increased happi