In our age of modern conveniences and office jobs, Americans are more likely to have sedentary lifestyles, so physical activity has evolved from something we naturally do each day

In The Omni Diet, I created a nutrition plan that combines the ideal 70-to-30 ratio of plant foods and protein, in order to boost energy, restore health, lose weight, optimize brai

Are you routinely reaching for white bread, rice, pasta, and potatoes? Think of them as addictive drugs and just say no. Though these foods are staples for many Americans, they’r

Maybe you’ve heard the Einstein quote, “Stay away from negative people, they have a problem for every solution.” Ain’t that the truth! Negative people breed negative though