The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too?...
How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of...
Do You Really Need All 8 B Vitamins? Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of...
BrainMD: 10 Years as the Leader in Brain-healthy Supplements As we celebrate our 10th Anniversary, we want to take this opportunity to thank YOU for supporting our company over the years. Without you, there...
10 of the Best Ways to Protect Your Brain Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but scientists estimate you have more...
How to Be Happy Again Do you often catch yourself wondering how can I be happy again? Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up...
6 Tips To Give Your Memory A Boost “My memory is no good, but that is normal at my age.” We actually hear this lie from people who are thirty-five, forty-five, fifty-five, sixty-five, and...
Vitamins for Kids: Top 7 Nutrients to Keep Kids Healthy Thanks to the dramatic amount of growth and development they are experiencing, children need a generous allowance of vitamins and minerals. They are critical...
There’s just something about a new season that evokes the desire to make changes. It’s a time when many focus on fresh starts with the new school year, new clothes, new routines, and...
We Want to Help You Have a Healthy Pregnancy From the moment you learn you’re pregnant, one question that will remain at the forefront of your mind is: What can I do to make...
