How to Increase Dopamine Naturally Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do...
The Best Natural Ways to Increase Serotonin Do you often have negative thoughts racing through your mind? Do you notice that you are more lethargic, irritable, or sad for no reason? Our brain requires...
Top 5 Most Important Vitamins for Your Memory Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword...
Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get...
Under today’s intense pressures, we must actively work to conserve and improve our mental functions. The fast-growing body of neuroscience research proves that the human brain is always working to improve itself, and that...
By definition, vitamins and essential minerals are substances that are essential for normal health and functioning. Without them we develop deficiency symptoms that can be serious. Since they cannot be made by the body...
“On Veterans Day, we salute the Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen who have rendered the highest service any American can offer, and we rededicate ourselves to fulfilling our commitment to all those...
Your brain gets sick or it ages in many different ways, and that is exactly how we assess and optimize it. Assessing and targeting multiple processes like inflammation, blood flow, cell membrane health, and...
We all want to know how to stay healthy as we age. We ask ourselves, “Are there secrets to looking and feeling younger, longer? Are there small, daily habits I can easily start to...
Your life is not just about you, it is about generations of you, literally. A new field of genetics, called epigenetics, has exploded onto the scientific scene in the last 20 years. Epigenetic means...
