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Why Multiple-Mechanisms are Better for Your Memory

Your brain gets sick or it ages in many different ways, and that is exactly how we assess and optimize it. Assessing and targeting multiple processes like inflammation, blood flow, cell membrane health, and...

4 Brain Warrior Ways to Attack Aging

We all want to know how to stay healthy as we age. We ask ourselves, “Are there secrets to looking and feeling younger, longer? Are there small, daily habits I can easily start to...

How to Have a Positive Effect on Future Generations

Your life is not just about you, it is about generations of you, literally. A new field of genetics, called epigenetics, has exploded onto the scientific scene in the last 20 years. Epigenetic means...

Keep Your Mind Sharp by Staying Fit at the Office

It is no doubt that exercise is essential to brain health. But as a working woman and a mom, sometimes getting to the gym during the week seems next to impossible. Once you have...

Is Your Sugar Substitute Any Better Than Sugar

In an effort to provide sweet options to the people who choose not to eat sugar, food manufacturers, as well as good-intentioned but misinformed nutrition “experts”, recommend swapping sugar with natural sweeteners such as...

Benefits of Coconuts: Why It’ll Make You Go Nuts!

Did you know that there is a lot of misinformation out there about coconuts? First of all, they’re not even nuts, nor are they fruit. They’re actually seeds! Second, contrary to popular belief, coconuts...

Multivitamin Surpises- 4 Things that Aren’t Average

According to recent studies, more than 50 percent of Americans do not eat at least five servings of fruits and vegetables a day, the minimum required to get the nutrition you need. I recommend...

How Supplements Can Help You Live Healthier

Many physicians say that if you eat a balanced diet you do not need to take supplements. However, consider this quote written by Dr. Mark Hyman in his book The UltraMind Solution: Fix Your...

Brain-Healthy Ways to Soothe Your Stress

In today’s world we’re faced with all kinds of stress on a daily basis—there’s no escaping it! And while most people think of ALL stress as bad, it reality it is both good and...

What Do Your Brain And Butter Have In Common?

Did you know that the human brain – the thing that runs your life – is as soft as jello? And that it’s encased in a skull with many sharp, bony ridges? Your brain...